Chair massage is typically a short session (10 – 15 minutes) done over clothing and addressing problem areas such as shoulders, arms, hands, neck and head. These areas are prone to strain and tension in desk bound employees.
On site chair massage is an inexpensive employee perk with massive return on investment. It has been shown to reduce the risk of repetitive strain injury (carpal tunnel syndrome, etc.), relieve muscular aches and pains, and improve mood.
Chair massage has also been proven to improve focus, lower blood pressure and relieve anxiety and depression.